INICIO | Innovision Coaching

Impulsando a personas y equipos a liberar su creatividad y elevar la innovación a otro nivel.

Sesión de coaching individual • Coaching en grupo • Oradora motivacional • Programas en linea

Servicios de

Innovision Coaching

COACHING DE INNOVACIÓN 1:1

Te acompaño a liderar y prosperar en el mundo de la innovación con claridad, confianza y propósito.

COACHING DE INNOVACIÓN PARA EQUIPOS

Ayudo a equipos a superar conflictos, fortalecer la colaboración y lograr resultados innovadores a tiempo.

CONFERENCIAS TRANSFORMADORAS SOBRE INNOVACIÓN Y CREATIVIDAD

Inspiro a las audiencias con ideas prácticas e historias reales que encienden la creatividad y promueven la transformación.

abstract-fantasy-landscape-with-color-year-purple-tones.jpg

CONSULTORÍA EN INNOVACIÓN

¿Sientes que algo no fluye? Evalúo equipos, herramientas y cultura para reactivar la innovación y acelerar resultados.

Transformación Personal

⦿ Reconectate contigo mismo

⦿ Conecta con tu potencial creativo

⦿ Activa tu transformación interior

⦿ Diseña una vida que te inspire cada día

MÁS INFORMACIÓN

AGENDA TU SESIÓN

Innovación en acción

⦿ Desarrolla el lado human de innovación

⦿ Inspira la creatividad en tu equipo

⦿ Trabaja de forma diferente, logra más

⦿ Crea Soluciones innovadoras en un día

MÁS INFORMACIÓN

AGENDA TU SESIÓN

TESTIMONIOS

Bejay Cleary

msg global solutions UK

Trabajar con coach Ibeth fue un verdadero placer, y una valiosa experiencia para nosotros. Ibeth se abre a nivel personal y te hace sentir muy seguro. Su profesionalismo y enfoque nos ayudó a mejorar nuestro programa de coaching. Ella comprende lo que realmente le preocupa al cliente y ayuda con todo su corazón. Y ella tiene un corazón enorme!

MANTENTE INFORMADO

Aún no hay ninguna entrada publicada en este idioma

Una vez que se publiquen entradas, las verás aquí.

✨ Feel it all.
🎧 Listen in.
🌀 Keep going.

This week on Everything and Nothing, I share what happens when we actually pay attention—to our bodies, our intuition, our feelings. From navigating worry and sadness to finding joy and guidance in the middle of chaos… this is a reminder that your inner voice always knows.

You don’t have to have it all figured out.
You just have to listen.
And choose.
Wisely. 💫

🎧 Link in bio

#EverythingAndNothing #FeelingsAreData #LifeDesign #InnerGuidance #EmotionalFlow #NewEpisode #SelfLeadership

It’s Friday!!

We made it—another beautiful week has gone by and an amazing weekend awaits us.

AND… it’s here —> the print version of No Risk No Fun is officially available!

If you’ve been waiting to hold it in your hands, now’s the time. Find it online or message me directly to get your copy. Let’s keep making bold moves and embracing the human side of innovation.

#NoRiskNoFun #TheHumanSideOfInnovation #InnovationMindset #LeadershipDevelopment
#CreativeThinking #FromIdeasToAction #InnovationInAction #InnovationInInsurance #BestsellerVibes

https://www.facebook.com/share/193N1Y2fem/?mibextid=wwXIfr

1 day left!!

Tomorrow’s the day. I bring my second book to life and share what has helped me keep enjoying life—no matter what.

Even when things feel challenging, I keep going.

I’m so happy to share this with others.

And while I enjoy this moment, I continue to celebrate all my other versions:
The teenager who was strong enough to keep living, even when it felt like life had taken my last breath.
The young adult who decided, I have a vision, and I will create it. Not because my experiences made me stronger, but because strength and tenacity are part of who I am.
The woman who chose to speak up and share her stories, with the intention of reminding others—you can do this too.

I’m grateful to all those versions of me who patiently waited for this one to arrive. This woman I am, and the woman I continue to become.

I accept all my versions: the disruptor, the fun and positive facilitator and trainer, the “intense” woman who stays true to her essence and keeps supporting others to unlock their creativity, boost their efficiency and productivity, and shake off limiting beliefs—so they can really live and design a life they love.

#BookLaunch #LifeDesign #BestsellingAuthor #PersonalGrowth #CelebrateYourJourney #InnovationCoach #CreativeLiving #TheHumanSideOfInnovation #StrengthAndResilience #DesignALifeYouLove #Transformation #EmbraceYourStory #KeepGoing #NewBook #UnlockYourPotential #MindsetMatters #NoRiskNoFun #FromTheGroundUp #Coaching #Inspiration

Good morning :)

2 days and counting!

It’s ready.

This week — I’m launching it: a simple, powerful guide to help you design a life you love.

I share what sparked my choice to follow my heart — through pain, fear, shame, and everything in between. But most of all, to follow love.

Inside, I introduce a fresh take on design thinking — a flexible, creative approach that helps us shape meaningful and fulfilling experiences in our lives.

Stay tuned — walk with me as I breathe life into the book that started it all.

As I walk to the birth of this book- I want to take a moment to celebrate versions of myself. The reason why I am still here.

And today, I’m celebrating the little girl inside me, reminding her how deeply she’s loved — and how worthy she is of being chosen, again and again.

Who or what would you like to celebrate today?

#DesignALifeYouLove #DesignThinking #LifeDesign #FollowYourHeart #BookLaunch #PersonalGrowth #KeepGoing #WorthIt

It’s almost here! A free taster where we explore the basics steps to Design a Life You Love. Check out link in Bio to grab your free ticket 🎟️ #kingcityontario #kleinburgvillage #freeworkshopstoronto #lifedesignworkshop #freshloft #freshjuicehouse #chooselife #innovision.coach_ibeth #coach_ibeth

It’s Friday — you’re breathing, you’re alive, you’re creating.✨

Keep going!

Today, I’m celebrating two exciting milestones:
1️⃣ The print version of No Risk, No Fun has been sent for approval! Soon, I’ll be able to hold it in my hands — and I can’t wait to share that moment with you.
2️⃣ My second book is now being edited and formatted for its upcoming e-book launch! 📚✨

So tell me… what are you celebrating today?

Wishing you an amazing and joy-filled weekend! 🌿💫

✨ El poder de la conexión ✨

¿Qué significa para ti estar conectad@? 💭
En el nuevo episodio de Entre Todo y Nada, comparto mis reflexiones sobre la conexión con uno mismo, con los demás y con la naturaleza.
Es un viaje hacia el corazón, hacia lo simple, hacia lo esencial.

🎧 Escúchalo, siéntelo, y déjate inspirar.
#EntreTodoYNada #Conexión #Podcast #VidaConsciente #Autenticidad

The Importance of Showing Up

Today I shared a live video about something close to my heart:
The importance of showing up — especially for ourselves.

Showing up when it hurts.
Showing up when we’re crying, when we’re in pain.
Showing up when we’re dancing with joy.
No matter what shape it takes, what matters is that we keep showing up.

Showing up for yourself might mean honoring what you truly need:
• If you’re invited to a party but what your body craves is rest — show up for yourself by choosing sleep.
• If you’re struggling and need support — show up by asking for help.

Showing up isn’t about perfection.
It’s about presence.
It’s about choosing yourself — over and over again.

Keep showing up for you.
You’re worth it.

Just a reminder on this beautiful Monday :)

Let’s choose wisely 🧐

We got this! 💪🏼

Wishing you all an amazing weekend.

It’s been a week of much movement — but to be honest, the last seven years have felt like that.

What keeps me going?

Designing a life that I love — one rooted in clarity of my core values, awareness of the areas that need tending, a strong environment, and connections with people who share the beat at which I dance.

Today, I get to spend a whole day outdoors, reconnecting with myself through the magic that nature has to offer.

How are you enjoying this weekend?

#NatureConnection #DanceToTheBeatOfMyDrum #LovingLife #DesignALifeYouLove #Grateful

Nuevo Episodio de Entre Todo y Nada !!

¿Cuántas veces has dicho que sí cuando en realidad querías decir que no?

¿O al revés?

En este nuevo episodio de Entre Todo y Nada, hablo sobre el poder del sí y del no.

Sobre cómo cada decisión tiene un peso, una dirección, un impacto.

Y cómo al aprender a pausar, reflexionar y pedir apoyo en el momento adecuado, podemos tomar decisiones con más claridad y más amor propio.

Este episodio está lleno de ejemplos reales, reflexiones honestas y una pregunta importante:

¿Estás eligiendo desde el miedo o desde la verdad?

Escúchalo en Spotify: https://open.spotify.com/episode/5dHV6pY1pMIfCMARI6JBuP?si=p-lJ1ntNTb2cTz8GCz8RPg

Y si te resuena, compártelo con alguien que también esté aprendiendo a decir sí (o no) con el corazón.

#EntreTodoYNada #Podcast #DecisionesConscientes #Reflexión #Autenticidad #Intuición #PoderDelSí #PoderDelNo #VidaConsciente #CrecimientoPersonal

New episode is out: “The Power of Yes and No”

This week I share a personal story about making a big decision—and how I’ve learned to pause, reflect, and choose with clarity.

Because every yes is a no to something else.
And every no… is a yes to something you might really need.

I talk about:

Learning to trust my gut

Who I ask for support (and why it matters)

Why clear choices = peace of mind

And what it means to grow into the clarity you once feared

Give it a listen—and tell me:
What’s something you’ve said no to… that opened a door to something better?

https://open.spotify.com/episode/2fNJqTfgscla6pHBfIveUJ?si=DYaJ0bT0SbSGDUA3FwNP5g

#EverythingAndNothing #PodcastDrop #NewEpisode #YesAndNo #Clarity #Boundaries #LifeDesign #SelfAwareness #PersonalGrowth #coach_ibeth #InnovisionCoaching

Hey everyone, this week has been ... something.

Not sure how it’s been for you— but for me, it’s been tender, emotional and full of reflection while productive!

And so, here I am, sharing the latest episode of Everything and Nothing:
The Thing That Gets Me Out of Bed ... When Love Is The Reason.

New episode is out, and it’s personal.

This week I share the story of my dog Boof, a few sleepless nights, and the quiet but powerful reminder of what really drives me: love.

Not just the idea of it—but the kind of love that makes you show up. The kind that wakes you up at 3AM and reminds you what matters most.

Have a listen. And if you want to share—tell me:
What drives you? What gets you out of bed in the morning?

Podcast link in Bio!

#EverythingAndNothing #NewEpisode #WhatDrivesYou #PodcastLife #Gratitude #HealingThroughLove #Presence #TheHumanSide #DailyMotivation

✨ Happy Friday everyone 🙌

Thank you for your support yesterday and today! I’m extremely grateful and happy to share - I did it! With the support of many ✨

I am #1 International Bestselling Author ✍️

Innovision Coaching- Coach Ibeth

🥹 #gratefulful #1internationalbestseller #author #celebration #TheHumanSideOfInnovation #NoRiskNoFunInnovation

Today is the day! 🥳
My book is finally live — and I’m ready to share it with the world.

Help me celebrate this special moment by grabbing your copy today 💛

Thank you for your support! LINK IN BIO to download your copy!

Make sure to click the ORANGE button - Buy Now With One-Click 😉

With so much gratitude,
🎉 Ibeth

📚✨ 1 Day to Go!

Tomorrow is launch day—and today, I’m sharing a little behind-the-scenes glimpse into my creative space… including a special intro to my writing companions: Frijolito, Xóchitl, and Boof 🐾🐾🐾

This journey has been full of unexpected turns, quiet moments, and lots of coffee-fueled writing days (with doggie snuggles, of course).

🎥 In this short video, I show you my space, share a few reflections, and thank you for being part of this experience.

💫 Stay tuned—just one more day until the book is out in the world!

AND Thank you to @atbaproductions for doing an amazing job with the intro for these videos :) I love collaboration!

#BookLaunch #AuthorJourney #TheHumanSideOfInnovation #Creativity #BehindTheScenes #OneDayToGo #Innovation #WritingLife

❄️☀️ From sunshine to snow—today feels like I’m traveling through seasons.

And fittingly, I’m just 2 DAYS away from the official launch of my book!

In this short video, I share a little more about the journey and one of the themes I explore in the book: creativity.

Specifically, how to feed it.

How to protect it.

And how to stay grounded and inspired—even when things feel challenging.

For me, nature has been essential. Getting outside, breathing deeply, and being with my little companions (yes, my doggies 🐾) helped keep my creativity alive throughout the writing process.

🎥 I also ask this in the video, and I’d love to hear your answer too:
👉 What feeds your creativity?

#BookLaunch #Creativity #NatureAsMedicine #WritingJourney #TheHumanSideOfInnovation #GroundedCreativity #Innovation #2DaysToGo

🎙️ Episode 4 is here!
This one’s about real leadership, boundaries, and the quiet ways we influence others — even when we don’t realize it.

“There’s always someone looking up to you. Even when you think no one is watching.”

A gentle reminder that how we show up matters.
Tune in + reflect with me.
🎧 Link in Bio
#EverythingAndNothing #Podcast #Leadership #TheHumanSideOfInnovation #SelfAwareness

🎉 3 DAYS TO GO! 🎉

This Thursday, I’m launching my book—focusing on the human side of innovation.

Has it been easy? No.
Has it been exciting? Absolutely.

This journey has been scary, thrilling, and everything in between… just like any true innovation process. After months of writing, reflecting, and stretching beyond my comfort zone, I’m bringing this book into the world—something very close to my heart.

It’s all about making the innovation journey more human. Because let’s be honest, innovation isn’t just about big ideas—it’s about navigating fear, discomfort, and growth.

🌱 Whether you’re leading teams, sparking change, or simply navigating your own transformation… this book is for you.

Stay tuned—on Thursday I’ll share where to find it and how to grab your copy.

Let’s make innovation more human, together.

#Leadership #Innovation #TheHumanSideOfInnovation #InnovationJourney #BookLaunch #BirthingAVision #InnovationInInsurance

Take a day to unplug your mind from the stress and busy schedule and learn a new skill while making something useful!

As I write my books, I’ve learned how important it is to take breaks and keep the creativity flowing.
Friday night was all about rhythm—I spent a lovely evening drumming away 🥁
And this morning, I had a blast (and some great conversation) with the knitting group at Susan’s Delicatessen 🧶☕

Creativity needs space, joy, and connection.

Life is beautiful ✨ #coach_ibeth #BookInProgress #BalancedLife #WritingJourney #HumanConnection

Sunshine, deep breaths, and final edits.
Book one is almost ready to launch—and book two is already knocking on my heart.

Feeling grateful to be in this creative flow.
Life is good. Life is beautiful.
Step into the sun today if you can—you deserve a moment of warmth too.

#SunshineVibes #BookJourney #GratefulHeart #LifeIsBeautiful #CreativeFlow #TheHumanSide

Collaboration is one of my core values 💛
And when it’s rooted in authenticity… magic happens ✨

This week on Everything & Nothing, I had the pleasure of talking with Carrie Crosby — a beautiful human doing meaningful work in the world.

We talked about what it really means to be authentic — the transitions, the loneliness, the clarity, the balance… and how letting go of what no longer fits makes room for peace, joy, and self-love.

🎧 Tune in to our episode: The Power of Authenticity with Carrie Crosby

#EverythingAndNothingPodcast #Authenticity #RealTalk #ConsciousLiving #CreativeConversations #Collaboration #TheHumanSideofInnovation #coach_ibeth

🎥 “Methodologies don’t work.”

It’s something I hear often—and while I understand the frustration, the truth is usually more nuanced.

In most cases, it’s not that methodologies fail—it’s that the wrong one is being applied to the challenge.

There are many approaches out there, and choosing the right one makes all the difference. But what should you consider before making that choice?

📹 In this short video, I share a few key reflections to help you find the right fit—so you can set yourself (and your team) up for success.

✨ Watch the clip and reflect: are you using the right approach for the outcome you want?

#Innovation #ProblemSolving #MethodologyMatters #Leadership #TeamSuccess #WorkSmarter #MindsetShift #TheHumanSideOfInnovation

It’s Friday.

Still time for something fun and creative before the day ends.

What are you choosing today?
Me — dance! 💃

Here’s a memory ... I used to take 2-minute dance breaks during the workday.
Back when I worked in England, we even scheduled it in the diary.
Alarm would go off. Three of us in the office.
Each day, someone picked the song.

It was simple.
It was fun.
And honestly… it made the day more productive.
Oh, the memories.

✨Don’t underestimate the power of a little joy.

#TheHumanSideOfInnovation #FunAtWork #Creativity #FridayVibes #DanceBreak

Still a snowy day here… even icicles. But hey—spring will come. 🌱❄️
And honestly? It’s the perfect kind of day to dive into final edits for my book.

Writing a book has been one of the most exciting, inspiring, rewarding—and yes, frustrating 😅—experiences I’ve had. And somehow, I’m enjoying every part of it.

Launch day is almost here, and I’d love to bring you along for the ride. What do you say?

Whatever you’re working on today that feels like a bit of an arghh 😩... just remember:

We got this. 💪

#BookWritingJourney #Innovation #TheHumanSideOfInnovation #ComingSoon #CreativeProcess #WeGotThis

#InnovationMindset #CreativeLiving #LeadershipFromWithin
#CourageToCreate #LifebyDesign #GrowthJourney #CuriosityDriven #MindfulLeadership #TrySomethingNew
#TheHumanSideOfInnovation #LeadByExample

Innovation is a lot about people.
And too often, that part gets forgotten.

This week, I’m checking in:
⁉️ How are you tending to the human side of innovation?

😤 In my experience, the biggest reason innovation projects fail—and why teams struggle—is because the human side gets ignored.

💡 Emotions, energy, communication, resistance, burnout… they all matter.

Watch this short clip to hear more.

Let’s start the week by bringing people back into the center of innovation.
Drop a comment if this resonates or share how your team supports the human side. 👇

#Innovation #Leadership #TheHumanSideOfInnovation #TeamCulture #MondayCheckIn #coach_ibeth #innovision.coach_ibeth

A journal, a few pens, and the courage to keep going.

The weekend is almost gone—but what a beautiful day to write and take the next steps toward launching this book.

It’s been such a journey.

I’m grateful I said yes to this path. I’m even more grateful for the tools, practices, and support that keep me going.

Empathy has been essential. So has curiosity—and the willingness to keep moving through fear and doubt.

I still choose to keep going.
One breath, one word at a time.

#SelfLeadership #MindsetMatters #WritingJourney #coach_ibeth #Innovision.coach_ibeth

As an innovation coach, I’ve tested and refined various approaches to help teams achieve real results—fast. That’s why I’m launching a weekly video series—not just to spark ideas, but to share proven methods that drive impact.

Whether it’s a 2-hour sprint, a half-day session, or a two-day deep dive, I’ll break down what I’ve seen work in practice. And one thing I know is critical to success is having clarity—both for yourself and your team—on what innovation truly means.

So let’s start with the basics: What does innovation mean to you? I share my definition in the video—now I’d love to hear yours! Drop it in the comments. 👇

#Innovation #Leadership #CreativeThinking #InnovationCoach #TheHumanSideOfInnovation #greybrucesimcoe #greybruce #smallbusinesstips #womeninbusiness #creativebusiness #innovationforeveryone #sustainablebusiness #leadership

This Week: Life is Beautiful – How Are You Experiencing It? ✨

Life isn’t just something that happens to us—it’s something we experience, moment by moment. And the way we see it, the lens we choose to look through, shapes everything. 💛

Do we see beauty, possibility, and gratitude? Or do we focus on what’s missing, what’s hard, what’s not enough?

This week, I’m going live to talk about perspective, presence, and the power of choice in how we experience life. 🌎✨

Let’s explore how to shift our lens and embrace the beauty in front of us.

How are you experiencing life today? Drop a comment below! 👇

#LifeIsBeautiful #PerspectiveShift #Gratitude #MindfulLiving #LiveWithIntention

It’s Monday—don’t let the chaos kill your flow. No need to drown in coffee! ☕🚀

Just breathe. Try this:
🌬 Inhale for 4 seconds
😮‍💨 Exhale for 8 seconds
🔁 Repeat 5 times

Feel the shift? That’s your nervous system moving from survival mode to creativity mode.

Want to experience more? Join my free 20-min breathwork session this Wednesday.
💬 DM me for details or register—link in the comments!

Es lunes—no dejes que el caos mate tu ritmo. ¡No necesitas beber tanto café (a menos que sea solor por el sabor 🙃 )! ☕🚀
Solo respira. Prueba esto:
🌬 Inhala durante 4 segundos
😮‍💨 Exhala durante 8 segundos
🔁 Repite 5 veces
¿Notas el cambio? Es tu sistema nervioso pasando de modo supervivencia a modo creatividad.
¿Quieres sentirlo en acción? Únete a mi sesión gratuita de respiración de 20 minutos mañana.
💬 Mándame un mensaje para más detalles o regístrate—enlace en los comentarios.

#internationalwomensday is just around the corner for some of us... and for others, it is already here. 💫
El Día Internacional de la Mujer ya casi está aquí… bueno, en algunas partes del mundo, ya ha llegado.💫

Thank you to all the women that have crossed my path and supported me in so many different ways. There are so many of you.
Quiero agradecer a todas las mujeres que me han apoyado en diferentes etapas de mi vida y que siguen apoyándome hoy.

Thank you for all your support and for simply being you!
¡Gracias por su apoyo y por simplemente ser ustedes!

We are amazing! We are strong, #beautiful, #fearless and #fun and #innovative. To me - #Innovation means Creativity and #creativity means #creation - we are constantly creating.

¡Somos increíbles! Somos fuertes, bellas, valientes, divertidas e innovadoras. Para mí, la #innovación significa #creatividad, y la #creatividad significa #crear. Todas estamos siempre creando algo nuevo.

Wishing you all an amazing International Women’s Day today, tomorrow, and in all the days to come!

¡Les deseo un maravilloso Día Internacional de la Mujer hoy, mañana y en todos los días por venir!

Breathwork Basics: A 20-Minute Reset

Feeling stressed, overwhelmed, or low on energy? Take just 20 minutes to reset your mind and body with Breathwork Basics.

In this short yet powerful session, you’ll:
✨ Learn simple breathwork techniques to calm your nervous system
✨ Increase oxygen flow for more energy and mental clarity
✨ Feel grounded, centered, and refreshed in just minutes

No experience needed—just an open mind and a few moments for yourself.

Join me and discover how your breath can be your greatest tool for relaxation and focus. #Breathwork #Mindfulness #StressRelief #BreatheDeep #SelfCare

Can breathing really reduce stress and boost creativity? 🤔

Join me for a free 20-minute intro session to Breathwork Basics. You’ll experience guided breathwork, learn simple techniques, and leave with practical tools.

📅 March 11 & 19—Reserve your spot!
#BreatheBetter #StressRelief #Innovation #Creativity

What I often hear: Innovation is only for big organizations and tech companies.

🚀 Innovation isn’t just for tech companies—it’s for anyone willing to think differently.

Too often, we think of innovation as a fancy word reserved for startups, AI, or industry disruptions. But at its core, innovation is about rethinking how we work, create, and lead.

For me, innovation has meant:
✅ Redesigning my life (career and business, reltionships, etc.)
✅ Challenging traditional ways of problem-solving
✅ Combining breathwork + creativity + leadership to help professionals break through mental roadblocks

Innovation is happening inside you, inside your team, inside your industry—if you make space for it.

What does innovation mean to you? Let’s start a conversation. 👇

#Innovation #Creativity #Leadership #Mindset #NewWaysOfThinking

💡 Innovation isn’t about ideas—it’s about courage.

Over the years, I’ve worked with professionals and teams who are eager to innovate, yet feel stuck. Not because they lack ideas, but because they’re afraid to break the norm.
🚧 “We’ve always done it this way.”
🚧 “What if we fail?”
🚧 “Will leadership support this?”

True innovation isn’t about waiting for permission—it’s about challenging assumptions, experimenting, and embracing discomfort.

What’s one outdated belief about innovation that you think we need to let go of? Drop it in the comments! 👇

#Innovation #Creativity #Leadership #Mindset #NewWaysOfThinking #Growth

🌟 Who am I? I’m Ibeth, a certified innovation and professional coach with over 10 years in innovation and 15+ years in coaching. My passion lies in helping individuals, teams, and organizations unlock their potential and embrace change.

🚀 What I Do: I’m a disruptor at heart. I thrive on creativity, transformation, and driving positive impact. My mission is to help people shift from “I can’t do that” or “We’ve always done it this way” to “What if? Let’s trust the process.”

💡 How I Help: I guide teams and leaders through challenging situations and creative blocks, helping them break through resistance and reimagine possibilities. I help organizations navigate change without compromising values or strategy, using a unique approach to uncover why methodologies fail and how to turn them around.

✨ How We Can Work Together:
·      Consulting to help organizations drive sustainable change
·      1:1 Coaching for individuals seeking growth & clarity
·      Team Coaching & Team Building to foster innovation & collaboration

🎨 Why? Because creativity lives in all of us, and shaping a better future is something we all have a role in. Let’s connect and explore how I can support you, your team, or your organization!

💬 What about you? What’s one challenge you or your team is currently facing? Let’s chat—I’d love to help!

#Innovation #Coaching #Creativity #Leadership #Transformation #coach_ibeth #innovisioncoach

Why breathwork matters to me.

🌬️ Breathwork has always been a part of my life—just as it’s been part of yours. As a TaeKwonDo instructor 🥋, my instructors constantly reminded me to breathe before competitions or board-breaking. And although it helped I didn’t really get it. I just took deep breaths and moved on.

Many people do not know that I struggled with anxiety and panic attacks as a young adult 🌩️, during that time breathing techniques became my lifeline.

But it was only a few years ago, I truly connected with breathwork. I studied how our bodies are designed to breathe 🧘‍♀️ and learned techniques to support me through various challenges. Now, I integrate breathwork into the innovation services I offer 🚀, helping teams and individuals unlock creativity, manage uncertainty, and build resilience.

Join me for a free 20-minute introduction to Breathwork Basics this March 11 & 19 📅. I’ll share techniques to help you and your teams manage stress and unlock creativity. Link in bio or send me a DM.

👉 Register now, and please share this invitation with colleagues or teams who could benefit! 🙌

#Breathwork #Creativity #StressManagement #Innovation #TeamBuilding

Been a while since I’ve shared an update. Check out what I’m up to and share what you’re up to … #innovisioncoaching #innovation #innovationcoach #ibethramosayala #coach_ibeth #redesigninglife

¡Respiremos juntos esta semana! 🌬️💖
Sesiones por Zoom:
📅 Miércoles y jueves
🕓 ¡Únete y transforma tu bienestar! #BeneficiosDeLaRespiración #CuerpoMenteEspíritu #CalmaInterior #luna_y_sol_1111 #coach_ibeth #ibethramosayala #elementalbreathworkexperience #elementalbreathwork

Hello people!!! I need some help with my level 2 Breathwork coaching certification! Interested and available? Say me! And I’ll reach out to get our three sessions booked :) thank you 😊

Ahhh 😌 So refreshing 🧊 Come take the plunge in our @ice_works_bath_co cold tub and enjoy the benefits of cold immersion! I’ll tell you what I like most. The endless energy that lasts hours into the day! AND, I feel so happy and joyful! 😁✨💕✨#luna_y_sol_1111 #healthandwellness #mountforest #iceplunge #coldplunge #cold #ice #selfcare #coach_ibeth #mindbodysoul

And it’s here … 😃 our cold tub is home and we are now complete. Preparing the outline for the upcoming retreats ✨💕✨

If you’re curious about cold immersion/ cold therapy- here are some of the benefits 🧊 #luna_y_sol_1111 #coach_ibeth #coldtherapy #coldimmersion #wellness #breathe

Join me for a complimentary Breathwork session in Toronto on 28th April 6:30pm Format: @elementalrhythm Limited spots available- DM or Text to confirm your spot and to receive essential info for the session! #breathworktoronto #elementalrhythm #ibethramosayala #coach_ibeth #luna_y_sol_1111 #complimentarysessionbreathwork #breathwork

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