Breathwork Basics for Busy Professionals
Tue, May 19
|Zoom details when you register
A gentle 30-minute guided breathwork session combining a short introduction, a simple practice, and time for integration — designed to help you reset, regulate, and reconnect.
Time & Location
May 19, 2026, 12:15 PM – 12:45 PM EDT
Zoom details when you register
About the event
Breathwork Basics is a free, monthly 30-minute session designed to help you experience the benefits of breathwork in a simple, grounded, and accessible way.
This session is experiential and practical, offering a short introduction followed by guided breathwork and time to integrate.
No prior experience is needed. Come as you are and leave feeling calmer, clearer, and more connected.
Format:
– 30-minute live virtual session
– Short introduction, guided breathwork, and integration